Wednesday, March 22nd 2017

Crossfit

A) Front squat: 4×6, superset with seated box jump triple

B) 8 minute AMRAP: 8 toes to bar-8 hang power clean (115/75lb)

C) Tabata alternating between 1) static hold of choice 2) ring support hold or scale to top of bar dip hold

Rx-Plus

135/95lb

Metcon class 

50 alternating db snatches (50/35lb)-100 wallballs-50 burpees

*EMOM 10 mountain climbers during db snatches

*EMOM 5 jumping air squats during wallballs

*EMOM 5 pushups during burpees.