A) Front squat: 4×6, superset with seated box jump triple
B) 8 minute AMRAP: 8 toes to bar-8 hang power clean (115/75lb)
C) Tabata alternating between 1) static hold of choice 2) ring support hold or scale to top of bar dip hold
50 alternating db snatches (50/35lb)-100 wallballs-50 burpees
*EMOM 10 mountain climbers during db snatches
*EMOM 5 jumping air squats during wallballs
*EMOM 5 pushups during burpees.