NEWS & EVENTS

Rowing Workshop with Ryan Salma

16120_10152717850066609_3633951615401322594_nImprove your rowing form this Wednesday November 18th! Attend this workshop with Ryan Salma & Doreen DiSalvo! We will be discussing proper technique and doing practical warm up’s. This workshop will improve your rowing performance with drills that maximize your efficiency.

The Rowing Workshop is $10 and limited to 14 attendees.

Email Ben@SanFranciscoCrossfit.com with questions. Cancellation policy is 24 hours. 

SIGN UP HERE!