Tuesday, March 28th 2017

Crossfit

A) Go every 75 seconds for 10 rounds: 1 slow pull clean + 1 clean

B) Fran (21-15-9 thruster (95/65lb)- pullup) + 1 mile run

Metcon class 

6 rounds, each for time. Go every 5 minutes.

Assault bike 16/12 calories-20 jumping air squats-10 pullups or ring rows-5 renegade row pushups (35/25lb)