Thursday, March 23rd 2017

Crossfit

A) Push press 4×5 . Superset w/kb bent over row 6/side.

B) 30 back rack lunges (135/95lb)-30 bar over burpees-20 front rack lunges-20 bar over burpees-10 OH lunges-10 bar over burpees.

Rx-Plus

155/105lb

Metcon class 

Go every 8 minutes for 32 minutes alternating between A and B for 2 rounds of each

A) Run 800m + 10db GTOH B) Run 800m + 10 high box jumps