Friday, March 24th 2017

Crossfit

Open WOD 17.5

10 rounds for time of
9 thrusters (95/65lb)
35 double-unders

Metcon class

40 minute EMOM:

1) Assault bike 7-15 cals 2) 10kb swings+5-10 ring rows 3) 5-8 burpee toes to bar 4) Row 10-18 calories 5) rest