Teen Fitness

 About our Teens Program

 San FranciscoTeen Fitness program is a multifaceted, challenging, socially interactive strength and conditioning program for kids from ages 13 to 18. and our Crossfit Teen program serves children ages 14-18.
Since CrossFit is a generalist program, our Teen Fitness program follows a similar philosophy. We cover the broad skills and movements essential for life and athletics. Improvements in the gym translate directly to better performance on the soccer field as well as the playground.As our children are becoming more and more sedentary and with childhood obesity rising at an alarming rate, there is a growing need to incorporate health and fitness into the lives of our kids. By laying a solid foundation of fitness ideals from an early age, we can reduce risk of disease, injury, and build a better future for our young ones.

We strive to make our Teen program fun. Every session includes a warm-up, focus work on a basic athletic movement and or gymnastics skill, a short Workout of the Day, and games. As with the adult program, we find the universal scalability equally applicable to our younger population. Classes are structured to give the athlete’s progressive training in gymnastics and strength training as well as an increase in self-esteem and confidence.

 Private Coaching

 Our San Francisco Teen Fitness coaches also offer private coaching to kids of all ages. The coaching is structured to give the athlete’s progressive training in gymnastics and strength training. The coach will work with you and your child to develop a program geared toward general fitness, proper movement, and/or complex skills that translate directly to sport. Private coaching is recommended if your child been sedentary for a long period of time, has significant health limitations, or would thrive in an environment with additional attention and accountability. Pricing for private coaching varies. If you are interested in one-on-one coaching for your child, please call us at 415-350-9762.

Team Strength & Conditioning Program

San Francisco CrossFit’s coaches are experienced in acting as the strength and conditioning coaches for high-school aged athletic teams. Our staff has acted as the strength and conditioning coaches for the Marin Rowing Association Junior team since 2006 and helped them win numerous national titles. We have also worked with high-school baseball teams, lacrosse players, and swimmers. If you are a coach looking to get your team stronger and fitter and want to help your athletes avoid injury, then a CrossFit-based strength and conditioning program is for you. Team Coaching pricing varies depending on the number of sessions, number of athletes, and the coach. If you are interested in Team Coaching, please call us at 415-937-7323.