Monday, March 20th 2017

Crossfit

A) 4 rounds of 30 on 30 off max reps alternating through:

1) strict chinups 2) deficit pushups 3) alternating pistols 4) rest

B) 10-8-6-4-2

heavy thruster (155/105lb)

*60 double unders after each round

Rx-Plus

185/105lb

Metcon class 

A) Partner I go-you go for 7 rounds each:

10 kb deadlifts (53/35lb each hand) + 10 kb goblet cleans (53/35lb) + 10 burpee box jumps

B) Coaches choice