Friday, March 17th 2017
OPEN WOD 17.4
*A repeat of 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
*Go to games.crossfit.com for movement standards and scaled/masters versions of the workout
8 rounds. Rest exactly 1 minute after each round.
6 pullups-10 plate burpees-14 OH plate lunges-30 double unders.