Tuesday, April 18th 2017

Crossfit

A) Hang power snatch + hang snatch . Go every 75 seconds for 9 rounds.

B) 20 minute I-go-you-go AMRAP: 20/16 calorie row-20 American kb swings

*One person goes through entire round before next person can go.

Rx-Plus

70/53lb

Metcon class 

A) 5 minute AMRAP: 2 rounds of 20 db thrusters (35/25lb)-15 burpees. IN remaining time max double unders.

Rest 5 minutes

B) 5 minute AMRAP: 2 rounds of 20 alternating db snatches (50/35lb)-15 V-ups

In remaining time max double unders

Rest 5 minutes

C) 5 minute AMRAP: 2 rounds of 20 db thrusters-15 burpees. In remaining time max double unders

Rest 5 minutes

D) 5 minute AMRAP: 2 rounds of 20 alternating db snatches-15 V-ups. In remaning time max double unders.