Saturday, April 15th 2017

Crossfit

I-go-you-go partner 34 min AMRAP:

Run 200m w/medball (20/14lb)-15 wallballs-10 hang power snatches (95/65lb)

*One partner goes through the entire round while the other person rests.

Metcon class

A) 4 rounds: 1 minute stations for max reps.

1) kb goblet cleans (53/35lb) 2) burpee pullups 3) goblet lunges 4) wall walks 5) calorie row 6) rest