Thursday, April 20th 2017

Crossfit

A) Deadlift 8-8-6-6-6 . Start @65% and work up to ~80%. After each set 1 turkish get up per side. Go every 3:30 minutes

B) 12 min EMOM

1) 5-6 overhead squats (155/105lb) 2) 40-60 double unders

Rx-Plus

175-185/125-135lb

Metcon class

5 rounds of Row 30/25 calories-25 wallballs-10 double kb clean and jerks.

Rest 3 minutes after each round.