Wednesday, March 8th 2017

Crossfit

A) Back squat: Build to a heavy single for the day in 20 minutes. If extra time do 2×3 @ 85% 1RM.

B) 10 rounds: 1 heavy power clean @80-85% 1RM or 185/135lb-2 wall walks-3 L-sit pullups

Rx-Plus

power clean @ 80-85% 1RM

Metcon class 

30 minute AMRAP:

30 slamballs (40/20lb)-run 300m- 30 box jump-row 30 cal/25 cals-30 pushups