Thursday, March 30th 2017

Crossfit

A) Push press 5×3. Superset w/kb bent over row 6/side.

B) 20 minute AMRAP:

20 wallballs-20 abmat situps-20 alternating db snatches (50/35lb)-200m run w/wallball

Metcon class 

The Triple 2’s:

2000m row-200 double unders-2 mile run