Monday, April 3rd 2017

Crossfit

Front squat deload: 4×8 @ 50%. Superset with 6 strict knees to elbow + 6 kipping knees to elbows

B) 12-9-6-3 manmaker (35/25lb dbs)-strict pullup

*One manmaker equals a renegade row pushup into a cluster

Rx-Plus

40-50lb/30-35lb

Metcon class 

A) 5 rounds of

Run 400m-60 double unders-15 plate burpees (45/25lb)

B) Coaches choice