Friday, April 14th 2017

Crossfit

3 rounds for time of

Run 800m-35 thrusters (45/35lb)- Row 800m-35 burpees

Metcon class 

A) 3 rounds for time of

30 db hang squat cleans-30 pushups-30 box jumps.

B) 3-4 rounds for quality: 5 single leg DL/side + 15 banded good mornings