Saturday, February 4th 2017

Crossfit

Partner Chipper:

100 double unders

60 power snatches (95/65lb) or (115/75lb)

60 double unders

60 hand release pushups

60 double unders

60 toes to bar

60 double unders

60 STOH (95/65lb) or (115/75lb)

60 double unders

60 kb swings (53/35lb)

100 double unders

*One person works at a time while the other person rest

*Scale 2x singles for double unders

Metcon class 

5 rounds of 45 secs on 30 secs off for max reps:

1) wallballs 2) calorie row 3) burpee box jump 4) alternating db snatch 5) V-up or tuck-up 6) rest