Saturday, April 8th 2017

Crossfit

A TORY SPECIAL

With a partner
400m farmers carry (switch off)
400m run
50 burpees over partner doing plank
50 snatches (95/65)
50 pull ups
50 squat cleans
50 weighted sit ups
50 barbell lunges
400m run
400m farmers carry

Rx-Plus

115/75lb, CTB pullups, front rack lunges

Metcon class 

2x
1000m row
40 db box step ups
40 push ups
40 db snatches, alternating
800m run