Jessica Bay

Jessica developed a love of fitness and movement at the ripe young age of 32 when she discovered open ocean outrigger paddling. She fell in love and immediately joined a competitive team. After the birth of her son, she looked for something that would give her the same sense of community (and amazing results) without the time commitment of being on a team sport.

She was introduced to Crossfit through personal training sessions and jumped into group classes at SFCF. Little did she know she stumbled across a world class gym with top level coaches and athletes. Thus her love of Crossfit and lifting all things heavy began.

Jessica has been a competitive powerlifter for two years now, and loves to share the knowledge she’s been lucky enough to gain from her amazing mentors and coaches. While Jessica has been involved in the fitness world for years now, she never forgets what it’s like being the “new guy” at the gym. She goes out of her way to be welcoming and helpful to any new members, whether they’re seasoned athletes, or late bloomers like herself.