Client Testimonials || CrosSFit San Francisco - Evolution Strength & Conditioning

"As a professional athlete, my job, and often my life, depend on my fitness. Having Kelly Starrett as a coach and mentor has allowed me to come off he couch in better shape than I have ever been in and crush my sporting events. Kelly's training and knowledge have allowed me to be more efficient and maximize my time on and off the water. Simply put, having Kelly on your side is an advantage in whatever fitness goals you are looking to accomplish"

—Brad Ludden, Professional Kayaker - Nike/ACG

"I've raced professionally, trained for years, and coached top level athletes and everyday people with Kelly for over 13 years. There are few people that have the combination of athletic ability, talent, experience with professional athletes, technical knowledge of the body and physiological performance, practical experience with different training and nutrition programs, and uninhibited passion for athletics and fitness. Kelly's has a rare combination of personal experience and technical knowledge."

—Shane Sigle, US Team Member - Professional Adventure Racer

"Why I'm hooked on Crossfit: It's challenging, fun and delivers killer results. Within 7 weeks, I reduced my 8 mile run time by 8 minutes; I'm faster, stronger, and on my way to becoming a hard body again, this time for life! And, Coach Kelly is awesome—a true technique freak—who has the unique ability to make you believe you can do anything... and I can!”"

—Pam Lauper

"As someone who had never lifted weights before, I was a little intimidated by CrossFit at first. I was always more of a runner/hiker/stairmaster type who climbed and backpacked on occasion. Right away, however, at my first CrossFit workout, it became obvious that I had nothing to be intimidated about. Kelly is a natural coach who is always ready with instruction, encouragement, advice, and a kick in the ass when necessary. My favorite things about CrossFit are how efficient the workouts are (you push yourself harder than you've ever pushed, but then it's done in 20-30 minutes), the diversity of exercises and the fact that you never do the same workout twice, and the noticeable results. After just a couple of months of doing CrossFit, I have tons more energy, I can see physical changes in my body, and I'm stronger than I've ever been. Not only is that strength noticeable in the workouts themselves, but I can also see the results at the climbing gym. After years of recreational climbing at roughly the same level, I've been truly surprised at my significant improvement since I started CrossFit."

—Gretchen Weber

"I've been doing CrossFit workouts off the website for almost a year now and am so excited CrossFit San Francisco is here! There is a world of difference between operating as a solo CrossFit practitioner and being a part of Kelly's workouts. Training with a group of CrossFitters is one of the best ways to bring your fitness forward faster. Kelly brings all the right pieces together by not only being a gung ho coach, he also understands and applies the theory behind CrossFit in each workout. Injuries is one of the biggest areas we all suffer setbacks as athletes. Kelly's knowledge of kinesiology and strict attention to form is the critical ingredient that is taking me from gradual progress with sporadic down time to consistent, sustainable performance improvements with far better movement and less strain or injury. If you've been doing the WOD on your own, you owe it to yourself to come down and join the fun!"

—Adam McClure

"I've been truly surprised at my significant improvement since I started CrossFit." —Gretchen Weber

"It's challenging, fun and delivers killer results." —Pam Lauper