Wednesday, March 30th, 2016

Crossfit

A) Back squat 3×8 ascending sets starting at 65-70%

B) 10 min AMRAP 7 thrusters (95/65lb) /7 pullups/7 power snatches/7 bar over burpees

Rx-Plus

Move faster

Metcon class

A) 21-15-9 goblet squat/burpee box jump. @minute 12 B) 21-15-9 pullup/goblet lunge @ minute 24, 21-15-9 wallball/kb swing