Thursday, April 7th 2016

Crossfit

A) 5 minute EMOM: 1 muscle snatch + 1 power snatch.

Rest 1 minute

5 minute EMOM: 1 power snatch + 1 full snatch

Rest 1 minute

5 minute EMOM 1 full snatch (all ascending weight)

B) 10 minute AMRAP:

10 heavy alternating dumbbell powersnatch+ 20 toes to bar

Rx-Plus

B) 80-100lb/60-70lb dumbbell

Metcon class

8×2:30 min on 2 min off Alternating between A and B.

A) 10 slamballs + 20 mountain climbers

B) 7 slamball cleans + 7 db step overs