Team SFCF Represents At The SacTown Throwdown!

Congratulations to our TWO SFCF teams that competed last weekend in the SacTown Throwdown in Roseville!  Jessica Hall, Daphne Espinoza, Ryan Romines, and Sam Sailer all competed in the Novice Division landing 19th overall and Beth Helton, Lisa Warren, Chris Medeiros, and Nick Barsotti competed in the Open Division landing 14th overall.   With the exception of Nick Barsotti – who competed in the NorCal Regionals last year –  this was the first official Crossfit competition for all of our other athletes.   Some amazing moments include:  Lisa Warren being the only woman at the entire competition to be able to perform the back lever, holding it for more than 20 seconds; Dapne (who has never lifted an Atlas Stone) picked up and shouldered a 115# stone with perfect technique; Sam Sailer snatching 3/4 of his bodyweight a shit load of times; and our Open Team coming in 7th place in a workout called the “Quadathalon” that involved a lot of running, rowing, double unders, and burpees.   Way to show up and represent!