Labor Day Schedule, Schedule Updates, & Signing In

Greetings SFCF Members!  We have a lot of schedule updates and a new sign-in procedure starting next week so please read on:

Labor Day Schedule

9 – 11 a.m. – Open Gym – Coach James will be posting a couple of optional epic Hero WODs on the whiteboard so come on by to do one of those, work on skills, or do some strength work.

Schedule Updates

* Level 2 Classes Start Next Tuesday:

  • Monday – 6 p.m. – Brian MacKenzie (no class on Labor Day)
  • Tuesday – 6 a.m. – Kelly Starrett
  • Wednesday 6 p.m. – Diane Fu
  • Thursday 6 a.m. – Carl Paoli
These classes are designed to develop our veteran Crossfit athletes and are limited to 8 athletes/class. The prerequisites for this class include: completion of at least 1-year of Crossfit classes, proficiency in the the basic Crossfit skills, and the ability to complete some workouts at the prescribed weight/intensity. The goal of these classes is to develop and master the more complex Crossfit skills (like hand-stand push ups/muscle-ups, Olympic lifts, etc.) and the programming is more complex with higher skill demand and increased work load. If you are interested in and ready to join our Level 2 classes, please talk to one of our coaches or email us.

* Strength & Skills Classes are cancelled for now

* 3:30 p.m. classes on Monday/Wednesday/Friday are starting next Wednesday.

NEW Sign-In Procedure

Starting on Tuesday, September 4th, we are switching to advance sign ups for classes.   You can sign up for classes as early as 2 weeks in advance and as late as 15 minutes before the class start time.   Just go to the Group Class Schedule on our website, find the class you want to attend, and click on the “Sign-Up Now” button, and sign up.   Please bear with us during this transition as we will probably continue with the paper sign-up on site until all of our members transition to this new system.