Games Week at SFCF & Schedule Updates

In honor of the 2012 Crossfit Games this week and, because Crossfit HQ has already announced most of the individual and team WODs, SFCF athletes will spend the week walking in the shoes of the worlds fittest athletes.   Every day this week, the SFCF WODs will be either one of the individual or team WODs posted on the Crossfit Games website (or as close to it as we can get in a group).   Get yourself prepared for sprinting, lifting, climbing rope, doing some of the “girls,” and more…

As always, WODs will be posted on our Beyond The Whiteboard (BTWB) site at midnight the night before a workout is scheduled.   If you are new to SFCF and don’t yet have a BTWB log-in, please email [email protected] to get set up.

Although most of the SFCF staff will be headed to the Games, some of our coaches will be here to hold down the fort and so our regular group class schedule will stay largely the same as usual with the exception of the Movement & Mobility Class on Thursday at 7 p.m., which is cancelled.   Check our Group Class Schedule for updates.