NEWS & EVENTS

Friday, February 17th 2017

Crossfit

A) 5×3 min on 3 off: 5 heavyish squat cleans (155/105lb)-10 high box jumps (30/24″)-max calorie row in remaining time

B) IN teams of 3 complete 100 burpees. The 2 people not working must be hanging from bar for reps to count.

Rx-Plus

175-185lb/125-135lb

Metcon class 

8×2 min on 2 min off alternating between

1) 12 alternating db snatch (50/35lb) + 9 burpee 2) 10 10m shuttle runs + 15 air squats