Crossfit Triathlon Training To Beat Performance Killers, By Nate Helming

In this article, Nate discusses the importance of establishing setup rituals in CrossFit, especially when olympic lifting features in the WOD. Athletes who regularly setup in CrossFit build greater levels of technique endurance, meaning they do not see the same level of breakdown of technique in the face of the performance killers—fatigue, stress, or distraction. Furthermore, triathletes who practice CrossFit can and should carry over these setup habits to swim, bike and run workouts to build greater levels of technique endurance in Triathlon and ultimately experience fewer injuries and greater performances when it most counts.   Read the Full Article Here