Improve your rowing form this Wednesday November 18th! Attend this workshop with Ryan Salma & Doreen DiSalvo! We will be discussing proper technique and doing practical warm up’s. This workshop will improve your rowing performance with drills that maximize your efficiency.
The Rowing Workshop is $10 and limited to 14 attendees.
Email Ben@SanFranciscoCrossfit.com with questions. Cancellation policy is 24 hours.
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